My Essentials
This page includes supplements I personally use and recommend as part of a simple, consistent wellness routine. Each product is chosen for quality, tolerability, and how it supports the body’s natural processes.
PerfectAmino
Daily foundationI use PerfectAmino as a simple way to provide all eight essential amino acids in a form that’s easy to absorb and gentle on digestion.
- Supports muscle maintenance, recovery, and energy*
- Easy on digestion compared to protein powders*
- Useful around workouts or during fasting*
G.I. Detox® +
Gut & detox supportI use G.I. Detox® + to gently support the body’s natural detoxification processes.
- Supports gentle detoxification and elimination*
- Binds unwanted byproducts in the gastrointestinal tract*
- Commonly used alongside gut-support protocols*
O.N.E™ Multivitamin
One-a-day multiOne capsule per day with highly bioavailable nutrients and CoQ10 support.
- One capsule per day
- Broad-spectrum vitamin support*
- Sustained-release CoQ10*
Vitamin D + K + Iodine
Hormone & immune supportSupports vitamin D status while providing complementary nutrients that help regulate calcium balance and thyroid hormone production.
- Supports immune and cognitive health*
- Helps maintain healthy calcium balance and bone density*
- Provides iodine to support normal thyroid function*
Organ+ (Beef Organs Complex)
Whole-food nutritionI use Organ+ as a simple way to get grass-fed organ nutrition in capsule form (liver, heart, kidney, pancreas, adrenal, and spleen).*
- Convenient whole-food organ blend*
- Grass-fed, pastured sourcing*
- Easy daily “nutrient insurance” option*
Body Health Probiotic
Gut foundationA multi-strain probiotic with spore-based organisms designed to support gut balance and microbial diversity. Includes a small amount of PerfectAmino®.
- Multi-strain probiotic support*
- Includes spore-based (soil-based) organisms*
- Contains PerfectAmino®*
PerfectAmino® Electrolytes
Hydration & performanceI use PerfectAmino Electrolytes to support true hydration before, during, and after workouts. It combines key electrolytes with PerfectAmino to help the body actually utilize the water you drink, support stamina and performance, and recover more efficiently between training sessions.
- Supports hydration, stamina, and workout performance*
- Provides electrolytes/trace minerals needed to properly utilize water*
- Includes PerfectAmino to support recovery and muscle preservation*
*FDA Disclaimer: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.